Yoga with Liana

MOVE. BREATHE. BE.

Yōga
with
Liana

Welcome to Yoga with Liana, where
movement meets mindfulness, and breath
guides you toward presence. Whether you're
stepping onto the mat for the first time or
deepening an existing practice, my classes
offer a space to explore, connect, and find
balance - physically, mentally, and
emotionally.

With a focus on accessibility and authenticity,
I weave yogic philosophy into modern life,
offering a practice that is both grounding and
expansive.

Join me in discovering strength, ease, and
awareness - on the mat and beyond.

Move.

Breathe.

Be.

Meet Liana

Yoga is more than movement - it’s a way of
coming home to yourself. As a dedicated yoga
teacher and Reiki practitioner, I guide students
toward greater awareness, ease, and
connection - both on the mat and in daily life.

With a background in trauma-informed yoga,
my approach is grounded yet intuitive, offering
practices that support both strength and
stillness. My yoga classes encourage mindful
breathwork and embodied movement, while
my Reiki sessions provide a space for deep
relaxation and energetic alignment.

Whether you’re looking to move, breathe, or
restore balance, I invite you to step into a
practice that meets you - wherever you are, just
as you are.

Move, breathe, and reconnect with
yoga tailored for every body.
Whether you're seeking strength,
flexibility, or stillness, my classes
offer a space to grow, heal, and find
balance.

EXPLORE MORE

YōGA

Restore harmony with Reiki and
intuitive energy healing. Release
blockages, recharge your spirit,
and experience deep relaxation as
you realign with your natural flow
of vitality and wellbeing.

ENERGY HEALING

Dive deeper into self-care and
personal growth with
transformative workshops. Explore
movement, mindfulness, and
healing practices designed to
empower, educate, and nurture.

WORKSHOPS

Step away from the noise and into
a space of restoration. My retreats
blend yoga, meditation, and
healing practices, offering a
sanctuary for deep rest, renewal,
and connection.

RETREATS

Classes & Offerings

Yōga

Move, breathe, and reconnect with yoga that
meets you where you are. My classes are
designed for all bodies and experience levels,
blending movement, breath, and stillness to
cultivate strength, flexibility, and inner peace.
Whether you're seeking to ease tension, build
resilience, or simply carve out time for yourself,
you’ll find a welcoming space to explore.

With a trauma-informed approach, I prioritise
accessibility, mindful movement, and self-
awareness. Expect thoughtful sequences, a
calming atmosphere, and guidance that
empowers you to listen to your body’s wisdom.
Come as you are - leave feeling more centred,
grounded, and connected.

energy
healing

Energy flows where attention goes. Through
Reiki and intuitive energy healing, I help you clear
blockages, restore balance, and recharge your
vitality. Whether you’re feeling emotionally
drained, physically tense, or energetically stuck,
these gentle yet profound sessions offer deep
relaxation and renewal.

Each session is uniquely tailored to your needs,
combining hands-on or hands-off energy work
with mindful intention. Expect a safe, nurturing
environment where you can release, realign, and
return to a state of harmony. Let’s reconnect you
with your natural flow of wellbeing.

workshops

Self-care isn’t just a practice - it’s a way of being.
My workshops dive deeper into movement,
mindfulness, and healing, offering practical tools
for personal growth and transformation. Whether
it’s a deep-dive into yoga philosophy, a somatic
healing session, or a creative exploration of
breath and movement, each workshop is
designed to empower, educate, and inspire.

Expect an inclusive, supportive space where you
can learn, reflect, and connect with like-minded
individuals. Walk away with knowledge and
practices that help you integrate balance,
resilience, and self-awareness into your daily life.

retreats

Escape the noise and reconnect with yourself in a
sanctuary of rest and renewal. My retreats are
immersive experiences that blend yoga,
meditation, energy healing, and self-inquiry in a
nurturing environment. Whether set in the heart
of nature or a peaceful retreat space, these
offerings provide time to pause, reflect, and
realign with what truly matters.

Through guided practices, nourishing food, and
soulful connection, you’ll have the space to
recharge - body, mind, and spirit. Step away from
the daily grind and return home feeling restored,
inspired, and deeply connected.

UPCOMING

EVENTS

Nothing on the calendar (for now)

There’s nothing scheduled at the moment - but new offerings are on
the way!

To be the first to know when something’s coming up, follow me on
Humanitix: events.humanitix.com/host/yoga-with-liana

That’s where you’ll find all upcoming workshops, events and classes
as soon as they’re ready to go.

let’s Connect

Community, wisdom, and growth thrive
in connection. Let’s stay in touch and
continue this journey together.

💌 Newsletter & Blog (Substack)

Stay inspired with reflections, teachings, and
resources delivered straight to your inbox. Join me
on Substack for deeper insights into yoga,
mindfulness, and holistic wellbeing.

Socials

Follow along for daily inspiration, updates, and
community conversations.

Instagram | Facebook

📩 Let’s Chat

Questions? Collaborations? Just want to say hi?
Reach out here.

0.0s

Yōga

with

liana

CONTACT ME

Acknowledgement of Traditional Owners

We acknowledge that our gatherings take place on the traditional lands of the Wurundjeri Woi-wurrung people, the Traditional Owners of this region. We pay our respects to their Elders, both past and present, and extend that respect to Aboriginal Elders from other communities. We honour the enduring cultural, spiritual, and educational practices of Aboriginal and Torres Strait Islander peoples.